{"product_id":"the-5-minute-somatic-reset","title":"The 5-Minute Somatic Reset","description":"\u003cp data-start=\"309\" data-end=\"443\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA gentle 17-page workbook designed to help you pause, reconnect with your body and create a simple five-minute daily reset ritual.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"445\" data-end=\"706\"\u003eBusy days can leave you feeling mentally overloaded and disconnected from how your body feels. \u003cstrong data-start=\"540\" data-end=\"570\"\u003eThe 5-Minute Somatic Reset\u003c\/strong\u003e offers short, approachable body-awareness practices that can be used at home, at work or whenever you need a quiet moment to slow down.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"822\"\u003eNo complicated routine is required—just a few minutes, a little space and a willingness to check in with yourself.\u003c\/p\u003e\n\u003ch3 data-section-id=\"j046n9\" data-start=\"824\" data-end=\"863\"\u003e\u003cstrong\u003eWhat this workbook will help you do\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"865\" data-end=\"1209\"\u003e\n\u003cli data-section-id=\"cbgvgz\" data-start=\"865\" data-end=\"902\"\u003ePause and check in with your body\u003c\/li\u003e\n\u003cli data-section-id=\"ns62u8\" data-start=\"903\" data-end=\"949\"\u003eBuild a simple five-minute wellness ritual\u003c\/li\u003e\n\u003cli data-section-id=\"12k1fvd\" data-start=\"950\" data-end=\"1003\"\u003eNotice physical sensations with greater awareness\u003c\/li\u003e\n\u003cli data-section-id=\"ak72z8\" data-start=\"1004\" data-end=\"1052\"\u003eUse gentle grounding and breathing practices\u003c\/li\u003e\n\u003cli data-section-id=\"1huq3\" data-start=\"1053\" data-end=\"1102\"\u003eCreate small moments of calm during busy days\u003c\/li\u003e\n\u003cli data-section-id=\"jrmrwd\" data-start=\"1103\" data-end=\"1161\"\u003eReflect on how you feel before and after each practice\u003c\/li\u003e\n\u003cli data-section-id=\"13h2oiv\" data-start=\"1162\" data-end=\"1209\"\u003eDevelop a more consistent self-care routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"rw5wh7\" data-start=\"1211\" data-end=\"1234\"\u003e\u003cstrong\u003eInside the workbook\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1236\" data-end=\"1248\"\u003eYou’ll find:\u003c\/p\u003e\n\u003cul data-start=\"1250\" data-end=\"1509\"\u003e\n\u003cli data-section-id=\"tnxmf3\" data-start=\"1250\" data-end=\"1290\"\u003eSimple five-minute somatic practices\u003c\/li\u003e\n\u003cli data-section-id=\"bf9n5k\" data-start=\"1291\" data-end=\"1324\"\u003eGentle body-awareness prompts\u003c\/li\u003e\n\u003cli data-section-id=\"f2ljhn\" data-start=\"1325\" data-end=\"1362\"\u003eGrounding and breathing exercises\u003c\/li\u003e\n\u003cli data-section-id=\"145rqw8\" data-start=\"1363\" data-end=\"1396\"\u003eReflection and check-in pages\u003c\/li\u003e\n\u003cli data-section-id=\"1yzxkk0\" data-start=\"1397\" data-end=\"1423\"\u003eEasy daily reset ideas\u003c\/li\u003e\n\u003cli data-section-id=\"w0ok5\" data-start=\"1424\" data-end=\"1469\"\u003eSupport for building a consistent routine\u003c\/li\u003e\n\u003cli data-section-id=\"1cpmxk7\" data-start=\"1470\" data-end=\"1509\"\u003eA calm, beginner-friendly structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1vlulsz\" data-start=\"1511\" data-end=\"1543\"\u003e\u003cstrong\u003eThis workbook is for you if…\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1545\" data-end=\"1897\"\u003e\n\u003cli data-section-id=\"14438rs\" data-start=\"1545\" data-end=\"1605\"\u003eYou often feel mentally overloaded or stretched too thin\u003c\/li\u003e\n\u003cli data-section-id=\"yo4utv\" data-start=\"1606\" data-end=\"1658\"\u003eYou find it difficult to pause during a busy day\u003c\/li\u003e\n\u003cli data-section-id=\"1s8jxwy\" data-start=\"1659\" data-end=\"1721\"\u003eYou want a gentle alternative to lengthy wellness routines\u003c\/li\u003e\n\u003cli data-section-id=\"rbrbd6\" data-start=\"1722\" data-end=\"1780\"\u003eYou are curious about body-based mindfulness practices\u003c\/li\u003e\n\u003cli data-section-id=\"wkz92d\" data-start=\"1781\" data-end=\"1844\"\u003eYou prefer practical exercises that take only a few minutes\u003c\/li\u003e\n\u003cli data-section-id=\"il1n4q\" data-start=\"1845\" data-end=\"1897\"\u003eYou want a simple way to reconnect with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1rl2sjh\" data-start=\"1899\" data-end=\"1922\"\u003e\u003cstrong\u003eWhat you’ll receive\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1924\" data-end=\"2075\"\u003e\n\u003cli data-section-id=\"2sixrk\" data-start=\"1924\" data-end=\"1967\"\u003eOne \u003cstrong data-start=\"1930\" data-end=\"1967\"\u003e17-page downloadable PDF workbook\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"jtq93v\" data-start=\"1968\" data-end=\"2008\"\u003ePrintable and tablet-friendly format\u003c\/li\u003e\n\u003cli data-section-id=\"692fgh\" data-start=\"2009\" data-end=\"2050\"\u003eInstant digital access after checkout\u003c\/li\u003e\n\u003cli data-section-id=\"1xe7sc5\" data-start=\"2051\" data-end=\"2075\"\u003ePersonal-use licence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1w16shl\" data-start=\"2077\" data-end=\"2093\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col data-start=\"2095\" data-end=\"2275\"\u003e\n\u003cli data-section-id=\"th1ocg\" data-start=\"2095\" data-end=\"2152\"\u003eAdd the workbook to your cart and complete checkout.\u003c\/li\u003e\n\u003cli data-section-id=\"emla7w\" data-start=\"2153\" data-end=\"2198\"\u003eReceive access to your digital download.\u003c\/li\u003e\n\u003cli data-section-id=\"wxhtp6\" data-start=\"2199\" data-end=\"2275\"\u003eSave it to your device, use it digitally or print selected pages at home.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"ks6298\" data-start=\"2277\" data-end=\"2302\"\u003e\u003cstrong\u003eImportant information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2304\" data-end=\"2364\"\u003eThis is a digital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp data-start=\"2366\" data-end=\"2689\"\u003eThis workbook provides general educational and wellness information. It is not medical or mental-health treatment and is not a substitute for advice, diagnosis or care from a qualified healthcare professional. Stop any practice that causes pain, distress, dizziness or discomfort, and seek professional support when needed.\u003c\/p\u003e\n\u003chr data-start=\"2691\" data-end=\"2694\"\u003e\n\u003cp data-start=\"2696\" data-end=\"2737\"\u003e \u003c\/p\u003e","brand":"LifeKit Guides","offers":[{"title":"Default Title","offer_id":41669990285445,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3797\/1589\/files\/THE5MINUTESOMATICRESET_0cba6147-dcd8-4a88-b48f-834c1986b074.png?v=1783183015","url":"https:\/\/www.lifekitguides.com\/products\/the-5-minute-somatic-reset","provider":"LifeKit Guides","version":"1.0","type":"link"}